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Close-up of a bowl of Tuscan White Bean & Kale Soup, showing beans, kale, and broth.

Tuscan White Bean and Kale Soup


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  • Author: recipesbyvictoria
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A hearty and healthy soup with white beans, kale, and savory seasonings.


Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • 8 cups vegetable broth
  • 2 (15-ounce) cans cannellini beans, rinsed and drained
  • 1 bunch kale, stems removed and leaves chopped
  • Salt and black pepper to taste
  • Crusty bread for serving


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
  2. Add garlic, rosemary, thyme, and red pepper flakes (if using). Cook for 1 minute more until fragrant.
  3. Pour in vegetable broth and bring to a simmer.
  4. Add the rinsed and drained cannellini beans.
  5. Stir in the chopped kale.
  6. Simmer for 15-20 minutes, or until the kale is tender.
  7. Season with salt and black pepper to taste.
  8. Serve hot with crusty bread.

Notes

  • For a creamier soup, you can blend a portion of the beans with some broth before adding them back to the pot.
  • Add a squeeze of lemon juice at the end for brightness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian