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Close-up of a bowl of Moroccan Chickpea Soup, garnished with fresh cilantro.

Moroccan Chickpea Soup


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Description

A hearty and flavorful chickpea soup with Moroccan spices.


Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cayenne pepper (optional)
  • 6 cups vegetable broth
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/4 cup chopped fresh cilantro
  • Salt and black pepper to taste


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5-7 minutes.
  2. Add garlic, cumin, coriander, turmeric, cinnamon, ginger, and cayenne pepper (if using). Cook, stirring, for 1 minute until fragrant.
  3. Pour in vegetable broth, add chickpeas and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Stir in fresh cilantro. Season with salt and black pepper to taste.
  5. Serve hot.

Notes

  • For a smoother soup, you can blend a portion of it using an immersion blender or transfer some to a regular blender.
  • Garnish with extra cilantro or a dollop of plain yogurt if desired.
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Moroccan