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Close-up of a bowl of Loaded Baked Potato Soup (Lightened Up) garnished with bacon and chives.

Lightened Up Loaded Baked Potato Soup


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Description

A healthier version of classic loaded baked potato soup, with reduced fat and calories.


Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 4 medium potatoes, peeled and diced
  • 1 cup skim milk
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup chopped fresh chives
  • 1/4 cup chopped cooked bacon (optional)
  • Salt and black pepper to taste


Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
  2. Pour in chicken broth and add diced potatoes. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.
  3. Carefully transfer about half of the soup to a blender or use an immersion blender to puree until smooth. Return the pureed soup to the pot.
  4. Stir in skim milk and Greek yogurt until well combined. Heat gently, but do not boil.
  5. Stir in chives and bacon (if using). Season with salt and pepper to taste.
  6. Serve hot.

Notes

  • For a thicker soup, use fewer potatoes or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water).
  • Adjust seasonings as needed.
  • Greek yogurt adds creaminess without the fat of sour cream.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American