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Close-up of a bowl of creamy, healthy Broccoli Cheddar Soup.

Healthy Broccoli Cheddar Soup


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Description

A lighter take on classic broccoli cheddar soup, packed with flavor and nutrients.


Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups broccoli florets (about 1 pound)
  • 4 cups low-sodium vegetable broth
  • 1 cup milk (skim or 1%)
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon black pepper, or to taste


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute more until fragrant.
  3. Add broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until broccoli is tender.
  4. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Return the soup to the pot.
  5. Stir in the milk and heat gently over low heat. Do not boil.
  6. Gradually stir in the shredded cheddar cheese until melted and smooth.
  7. Season with salt and pepper to taste. Serve hot.

Notes

  • For a thicker soup, use less broth or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) before adding the cheese.
  • You can add a pinch of nutmeg for extra flavor.
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American