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Close-up of a bowl of creamy Garlic Parmesan Cauliflower Soup, garnished with parsley and cheese.

Garlic Parmesan Cauliflower Soup


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Description

A creamy and flavorful soup made with cauliflower, garlic, and Parmesan cheese.


Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 head cauliflower, cut into florets
  • 4 cups vegetable broth
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper to taste


Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute more until fragrant.
  3. Add cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until cauliflower is tender.
  4. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
  5. Return the soup to the pot. Stir in milk and Parmesan cheese. Heat gently until warmed through. Do not boil.
  6. Season with salt and black pepper to taste.

Notes

  • For a richer soup, use heavy cream instead of milk.
  • Garnish with extra Parmesan cheese and fresh parsley.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American