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Close-up of a bowl of creamy Curried Cauliflower & Carrot Soup, a vibrant orange color.

Curried Cauliflower & Carrot Soup


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Description

A simple and flavorful soup made with cauliflower, carrots, and curry spices.


Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1 pound cauliflower florets
  • 1 pound carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and black pepper to taste


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic and ginger and cook for 1 minute more until fragrant.
  3. Stir in curry powder, cumin, and turmeric and cook for 30 seconds.
  4. Add cauliflower, carrots, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until vegetables are tender.
  5. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
  6. Return the soup to the pot. Stir in coconut milk and heat through. Do not boil.
  7. Season with salt and pepper to taste.

Notes

  • For a thinner soup, add more vegetable broth.
  • Garnish with fresh cilantro or a swirl of coconut milk.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Indian-inspired